You will then learn a variety of ways of becoming, and staying, lucid. Next, the book will prepare you for lucid dreaming by helping you to remember more of your dreams (dream recall). We will start by explaining how lucid dreaming works biologically. The ability to lucid dream will open your mind to a world of infinite possibilities as you become adept at taking control of your dreams. For the skeptical, lucid dreams have been scientifically demonstrated to exist. This book attempts to teach the skills that can help you to have lucid dreams - dreams in which you know that you are dreaming.
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